Community Support

Take Control of Your Health - One Step at a Time

Would you like to lose weight, improve your overall wellbeing, or reduce your risk of type 2 diabetes?
Our free 7-week support course is here to help you make real, sustainable lifestyle changes in a friendly and supportive environment.

This course focuses on a real food approach to eating, with easy-to-follow advice and practical tips. Whether you’re hoping to prevent diabetes, put type 2 diabetes into remission, or simply feel healthier day-to-day, you’ll find tools, encouragement, and expert support to guide you.

Course Details:

📅 When? Tuesday evenings at 6:00 PM
📍 Where? Waiting Room, Mosborough Health Centre
🗓 Next Start Date: 9th September 2025

Spaces are limited, so please speak to reception to add your name to the waiting list.
We’re here to support you on your journey to better health!

Reconnect with Nature – and Your Community

Are you looking for a peaceful outdoor space to relax, meet new people, or explore healthy living?
Our Community Gardening Club at Bowshaw Views Allotments is open to all patients of the practice – and we’d love for you to join us!

Whether you want to grow your own fruit and vegetables, enjoy the fresh air, or simply spend time with others in a friendly setting, there’s something here for everyone.
No gardening experience needed, all ages and abilities welcome – just a willingness to get involved!

Why Join?

🌱 Feel good – Gardening can help reduce stress, lift your mood, and keep you gently active.
🌼 Make friends – Meet others in a warm and welcoming community.
🥕 Eat fresh – Learn about growing food and healthy eating.
🌍 Go green – Help us care for the environment by growing locally and reducing waste.

Whether you're looking to boost your wellbeing, feel more connected, or just try something new, the allotment is a great place to start.

Interested?
Speak to our reception team and ask to be added to the Gardening Club list.
We can’t wait to welcome you!

Regular updates will be posted on our Instagram page… https://www.instagram.com/thepatientpatch

Bowshaw Views | Roots Allotments

Feel Better, Move More, Connect With Others

Looking to improve your health, stay active, or meet new people?

The Joseph Stone Community Centre is a fantastic local resource offering a wide range of friendly and inclusive sessions to support your physical and mental wellbeing.

From Over 50s Badminton and Women’s Circuit Training to Chair Aerobics and Physio-Led Pilates, there’s something for everyone—no matter your age, fitness level, or experience.

(See the weekly timetable for full details Upcoming Events | Joseph Stone Community Centre)

More Than Just Exercise

These sessions are part of a lifestyle medicine approach to managing and preventing long-term health conditions such as:

• Diabetes
• High blood pressure
• Joint or mobility problems

And for mental wellbeing, the centre also offers:
🎨 Watercolours & Art Group – A calming, creative space to relax and express yourself
🗣️ S20 Talking Support Group – A supportive, friendly group to share experiences 

Many patients tell us how much they enjoy the social side too! Whether it’s sharing a laugh during class or having a chat afterwards, these sessions help reduce isolation, lift mood, and build confidence.

Everyone Welcome

Whatever class you're trying you'll find a warm, welcoming space where you can go at your own pace.

We highly recommend the Joseph Stone Community Centre to anyone looking to take a positive step toward a healthier, more connected lifestyle.

Community Centre Near Me | Joseph Stone Community Centre

A Step Towards Better Health – at Your Own Pace

We’re proud to be a parkrun practice, working in partnership with the free, weekly Rother Valley parkrun—a fun, friendly 5k event held every Saturday morning at Rother Valley Country Park.

Whether you’re a keen runner, a casual walker, or just want to spend more time outdoors, parkrun is for everyone. It’s a brilliant way to:

• Boost your physical fitness
• Improve your mental wellbeing
• Connect with others in a supportive, welcoming community

Walk, Jog, Run, Volunteer – It’s All About Taking Part

There’s no pressure to be fast or competitive – just come along, move at your own pace, and enjoy the experience.

Even if you don’t want to run, you can still get involved by:
✅ Walking
✅ Volunteering
✅ Cheering others on from the sidelines

Whatever your role, parkrun is a fun, feel-good way to support your health – and we’d love to see you there!

👉 To find out more or register, visit: home | parkrun UK

Simple, Tasty Meals for a Healthier You

Want to feel more confident in the kitchen and learn how to cook meals that are good for your body and budget?
Join our free Hero of Health cooking classes – open to everyone, whether you're coming on your own, with friends, or with family!

These fun and friendly sessions are led by a qualified health coach and focus on:

• Easy, affordable recipes
• Simple ingredients you can find anywhere
• Tasty, nutritious meals that support long-term health

More Than Just Cooking

These classes are about more than what’s on your plate.

They offer a supportive space to:

• Build confidence in the kitchen
• Make new friends and enjoy shared meals
• Learn habits that can help manage or even reverse conditions like type 2 diabetes, high blood pressure, and obesity

Cooking healthy meals isn’t just good for your body – it’s great for your mind and mood too. Come along, try something new, and discover how food can bring people together while helping you take control of your health.

Walk Your Way to Better Health and Wellbeing

Looking for a simple way to get moving, feel better, and meet others in your community?
Join the Hero of Health community walks – a free, friendly, and inclusive way to boost both your physical and mental wellbeing.

Whether you’re just starting out or already enjoy a stroll, these gentle walks are open to everyone, regardless of age or fitness level. There’s no need to book or worry about keeping up – just turn up and go at your own pace.

Why Join a Health Walk?

🚶‍♂️ Stay Active – Gentle movement that supports heart health, weight management, and mobility
😊 Feel Better – Walking outdoors can lift your mood and reduce stress
🗣️ Connect – Meet friendly faces and enjoy a chat as you walk
🌿 Breathe Easy – Spend time in nature and enjoy the fresh air

Led by supportive walk leaders, the sessions are designed to be enjoyable and welcoming for all – perfect if you’re looking to build confidence, get outdoors more often, or take a step toward a healthier lifestyle.

We’d love for you to be part of it!

At our practice, we’re proud to support Move More, a city-wide initiative working to make Sheffield the most active city in the UK. Move More helps bring a wide range of activities and opportunities into local communities, including right here in Mosborough. Whether it’s walking groups, beginner fitness sessions, or free online resources, their goal is to make it easier for everyone to move more in ways that suit them.

We know that being active isn’t equally easy for everyone. In Sheffield, some communities face greater challenges than others such as limited green space, financial barriers, or long-standing health conditions. Move More recognises these inequalities and is working hard to change things by creating inclusive, accessible options for all. By bringing physical activity closer to where people live, Move More is helping to reduce barriers and support healthier, more active lives for everyone.

👉 To find out more, visit Move More Sheffield